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The Heart and Mind Love Connection

"Love looks not with the eyes, but with the mind."  -William Shakespeare, "A Midsummer Night's Dream" This quote turns out to be literal. Love is a matter of the heart we say. But, are you aware of the impact love has on one’s mind? With Valentine's Day being celebrated this month, it seems appropriate to explore this connection.  Studies show that when people look into the face of the person who they love, specific brain areas light up. In case you are interested, the specific areas include the medial insula, the anterior cingulate cortex, and segments of the dorsal striatum....

It's a New Year...Again

Perhaps the transition from 2020 to 2021 is a chance to reframe the idea of a New Year’s resolution. Life is a journey. ‘Try, try again’ is not just an old adage. Today is a new day. Tomorrow presents its own opportunities. Do not expect perfection; expect adventure. Life is our largest canvas. It affords us the freedom to make choices that result in real outcomes. And, if we want to shift direction, we can.  Reformation does not only occur in the new year. But, it is that time of year when we generally pause to reflect and redirect. If...

Joy of the Season & Beyond

Christmas is one of the most anticipated times of year for children of all ages. It’s a time of giving and making memories. The holiday season is filled with joyful sights and sounds. How do you carry that merriment throughout the year? Living joyfully is a choice. To do so, takes commitment and requires awareness. Do you want to master the art of joyful living? Try integrating the following actions to build joy in your everyday life. Choose Joy Examine your life. This exercise will reveal what you value. Are you choosing stress, unrest, and disappointment? Stop waiting to be...

Nurturing a Grateful Spirit

Gratitude is defined as a feeling of appreciation or thanks. Human beings often struggle with living out an attitude of gratitude. We are human after all. However, studies show that practicing gratitude most definitely affects your general health and happiness. So, let’s pause now to explore ways to cultivate gratitude in your life. Take notice.  Be aware of your own behavior. Do you find yourself complaining, gossiping or being negative? Your words greatly impact your life. All thoughts do not need to be expressed. And, thoughts can be redirected. You are responsible for your own thinking so be mindful. Change...

Instructions to Install your Decal

If you are looking for a decor change, motivational or inspirational wall art, or business signage, then wall decals are a real option for you. Wall decals are cost-effective and easy to apply & remove. And, most importantly, vinyl wall decals are customizable.  All you need is to share your vision with an expert, who will collaborate on your project. And, when your vinyl decal arrives, follow the below application instructions.  Prep Work After unpacking a decal, you may need to lay the decal on a flat surface to let it relax. Use a hard but gentle edge (squeegee, credit...