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inspiration

Finding Your Muse

How do you unleash your creative muse? Better yet, what is a muse? A muse is a person or personified force that is the source of inspiration for a creative artist.  Historically, the “muse” referred to one of the Greek goddesses that personified the arts and sciences. They anthropomorphized inspiration and the desire to obtain it. Over time the meaning has evolved. As you are likely aware, many renowned artists were inspired by a muse. Dora Maar was the muse and lover of Picasso. Maar was an artist of photography and inspired many of Picasso’s famous paintings, among which are...


Defining Moments

Our lives are made up of moments. A single moment can change our life’s trajectory. Because of this, taking time to reflect on defining moments is important to self discovery. How do you go about this exercise? Introspection   Can you recollect a moment that significantly impacted the direction of your life? Reflect back on your meaningful moments. They can be big or small, but must be poignant.  Insight  What do these moments have in common? What do they reveal about your character? What strengths and weaknesses did they bring forth? How did you express them? Did you notice this at...


The Heart and Mind Love Connection

"Love looks not with the eyes, but with the mind."  -William Shakespeare, "A Midsummer Night's Dream" This quote turns out to be literal. Love is a matter of the heart we say. But, are you aware of the impact love has on one’s mind? With Valentine's Day being celebrated this month, it seems appropriate to explore this connection.  Studies show that when people look into the face of the person who they love, specific brain areas light up. In case you are interested, the specific areas include the medial insula, the anterior cingulate cortex, and segments of the dorsal striatum....


It's a New Year...Again

Perhaps the transition from 2020 to 2021 is a chance to reframe the idea of a New Year’s resolution. Life is a journey. ‘Try, try again’ is not just an old adage. Today is a new day. Tomorrow presents its own opportunities. Do not expect perfection; expect adventure. Life is our largest canvas. It affords us the freedom to make choices that result in real outcomes. And, if we want to shift direction, we can.  Reformation does not only occur in the new year. But, it is that time of year when we generally pause to reflect and redirect. If...


Joy of the Season & Beyond

Christmas is one of the most anticipated times of year for children of all ages. It’s a time of giving and making memories. The holiday season is filled with joyful sights and sounds. How do you carry that merriment throughout the year? Living joyfully is a choice. To do so, takes commitment and requires awareness. Do you want to master the art of joyful living? Try integrating the following actions to build joy in your everyday life. Choose Joy Examine your life. This exercise will reveal what you value. Are you choosing stress, unrest, and disappointment? Stop waiting to be...