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Defining Moments

Our lives are made up of moments. A single moment can change our life’s trajectory. Because of this, taking time to reflect on defining moments is important to self discovery. How do you go about this exercise?


Can you recollect a moment that significantly impacted the direction of your life? Reflect back on your meaningful moments. They can be big or small, but must be poignant. 


What do these moments have in common? What do they reveal about your character? What strengths and weaknesses did they bring forth? How did you express them? Did you notice this at the time? Continue down this path of questioning. 


How would the fabric of your soul look differently had you not experienced these moments? Defining moments impact who you are. They offer opportunities to learn about yourself. These life changers demonstrate what you value. They shed light on your character and personality traits. They open doors to possibilities and opportunities. They may harness your potential for the good of yourself and maybe even others.  Explore how your defining moments shaped you as a person. 


Mindfulness plays a role in how we use our defining moments to grow our self awareness and flourish our best self. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and physical sensations. Without practicing mindfulness, you may let a moment pass without observing its significance. 

As you navigate through your life’s journey focus intently on the now. For it is in the present that moments are made. And, each and every one in some way defines you.